In order to live a long and healthy life, you need to take care of your heart the best way possible. You may have a medicine cabinet full of supplements to help you take care of a healthy heart. But, before you pop those pills, head to the kitchen.
The Heart and What it Does
The heart is the muscle of the body. Many love poems have been written about it and people cry from the proverbial "broken" heart, but in reality, it is a force to be reckoned with. The heart is charged with pumping blood to the whole body. It uses the blood vessel superhighway to do that. It is an involuntary muscle managed by the brain.
How well the heart does its job doesn't just depend on how well the brain is working but how well we feed the body. Vessel clogging foods such as trans-fats, sugars, and foods devoid of nutrients all contribute to the failure of the heart. When vessels are narrowed by clots or plaques, blood pressure increases. That means that the heart has to pump that much harder to get the same amount of blood throughout the body.
Consider if your vessels were a garden hose. Plaques and other obstructions can be represented by a knot in the hose. You've seen this in comic pictures. The pressure builds up behind the obstruction until something gives, generally the hose bursting at the knot or the source. That could be you blowing a vessel or hurting your heart.
If you are headed in that direction, there is something that you can do. One of the initial things that doctors recommend is that you change your diet. Food plays an important part in the health of your heart. Adding super foods to your diet to provide plenty of nutrients to your body is a great place to start.
Heart Super Foods
Garlic - Of course, your loved ones may have a thing or two to say about your breath, but garlic is well known for it's heart healthy effects. If you are worried about what garlic will do to your breath, try black garlic. It is very popular these days. Oftentimes, roasting whole garlic in olive oil will cause the garlic taste, and smell, more mild. Garlic is from the allicin family including onions and leeks.
Soy - This is a plant protein. Soy can be eaten in many forms, like soy nuts, soybeans, soy "milk," and also tofu. Soy products help lower cholesterol which can lower blood pressure in return. And a lower blood pressure leads to a happy and healthy heart.
Milk - Drink skim milk to avoid the fat. Milk is enriched with vitamins A and D and contains calcium which helps lower blood pressure.
Broccoli - This veggie gets a bad rap, especially with kids, because it can be kind of stinky, but it is a super antioxidant. It is a superhero neutralizing free radicals at a single bound and helping to detox the body. So, plug your nose if you have to and eat your broccoli!
Spinach - It works for Popeye. Taking this super food will give you strong muscles as well as a strong heart muscle. It is high in potassium and magnesium, both nutrients important to a healthy heart.
How is your "ticker" working? Are you giving your heart all the nutrients it needs to keep on ticking long and strong? If you are in doubt, add heart healthy super foods to your diet today.
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The Heart and What it Does
The heart is the muscle of the body. Many love poems have been written about it and people cry from the proverbial "broken" heart, but in reality, it is a force to be reckoned with. The heart is charged with pumping blood to the whole body. It uses the blood vessel superhighway to do that. It is an involuntary muscle managed by the brain.
How well the heart does its job doesn't just depend on how well the brain is working but how well we feed the body. Vessel clogging foods such as trans-fats, sugars, and foods devoid of nutrients all contribute to the failure of the heart. When vessels are narrowed by clots or plaques, blood pressure increases. That means that the heart has to pump that much harder to get the same amount of blood throughout the body.
Consider if your vessels were a garden hose. Plaques and other obstructions can be represented by a knot in the hose. You've seen this in comic pictures. The pressure builds up behind the obstruction until something gives, generally the hose bursting at the knot or the source. That could be you blowing a vessel or hurting your heart.
If you are headed in that direction, there is something that you can do. One of the initial things that doctors recommend is that you change your diet. Food plays an important part in the health of your heart. Adding super foods to your diet to provide plenty of nutrients to your body is a great place to start.
Heart Super Foods
Garlic - Of course, your loved ones may have a thing or two to say about your breath, but garlic is well known for it's heart healthy effects. If you are worried about what garlic will do to your breath, try black garlic. It is very popular these days. Oftentimes, roasting whole garlic in olive oil will cause the garlic taste, and smell, more mild. Garlic is from the allicin family including onions and leeks.
Soy - This is a plant protein. Soy can be eaten in many forms, like soy nuts, soybeans, soy "milk," and also tofu. Soy products help lower cholesterol which can lower blood pressure in return. And a lower blood pressure leads to a happy and healthy heart.
Milk - Drink skim milk to avoid the fat. Milk is enriched with vitamins A and D and contains calcium which helps lower blood pressure.
Broccoli - This veggie gets a bad rap, especially with kids, because it can be kind of stinky, but it is a super antioxidant. It is a superhero neutralizing free radicals at a single bound and helping to detox the body. So, plug your nose if you have to and eat your broccoli!
Spinach - It works for Popeye. Taking this super food will give you strong muscles as well as a strong heart muscle. It is high in potassium and magnesium, both nutrients important to a healthy heart.
How is your "ticker" working? Are you giving your heart all the nutrients it needs to keep on ticking long and strong? If you are in doubt, add heart healthy super foods to your diet today.
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We are all fighting the ravages of time. But, what if time didn't have to be so ravaging? Antioxidants may be the answer to help your body grow old gracefully, strong, and healthy.
Just What Are Super Foods?
These days, there are commercials pushing pills, powders, and potions for everything from cancer to weight loss. What if you didn't have to invest thousands of dollars in "miracle cures" to get your body what it needs? You don't. Super foods have come to the rescue!
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Are you having trouble avoiding snacks and drive through lunches? Lunch meal is one of those meals that people tend to forget to plan. They get too busy and by the time their body is telling them they must eat, it's too late.
Would You Like To Find Out What Are Good Sources Of Protein For Vegans?
Proteins are the essential building blocks for muscles, tissues, cartilage, blood, enzymes and hormones. Therefore, it is absolutely important for every individual to get adequate protein from his or her diets.
Aronia Berry - Exactly What It Can Potentially Do For You And Your Wellness
There's been a huge revival of interest in the Aronia berry in recent times, especially since its numerous benefits have come to light. Often referred to as chokeberry, this dark berry is native to North America.
Ways To Make Your Children Crazy About Veggies: Some Effective Tips
Vegetables are a great way to provide the necessary vitamins and minerals to your family. However, how many times have you told your children to eat their vegetables? Probably a lot.
What You Need To Learn About Bell Peppers
Whether you have a love of salads and are looking for something extra crispy or you are interested in learning how to make the stuffed peppers that are so popular in Mexico, you'll find that there is a lot to learn.
Outstanding Asparagus
Asparagus is one of the most healthy plants that people routinely eat, and whether you are trying to burn weight, build strength or simply eat in a more healthy fashion, you'll find that by simply adding asparagus to your diet that you can do yourself a world of good.
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